![]() ![]() Never rely on nearby lakes, streams, or rivers during an emergency. Also – some freeze-dried foods require extra water to spring back to life. The CDC says you need at least one gallon of water per person daily. But don’t forget about freshwater! You need water to clean, hydrate and cook – likely more than you think. Homesteaders know they need plenty of food to stockpile for emergencies – like frozen veggies, frozen-dried fruits, grains, and cereal. My pitcher makes a gallon of water at a time. I don’t recommend drinking tap water whatsoever. ![]() Even BPA-free plastic still contains loads of chemicals that are not good for the cells.Ī water-purifying pitcher like the Brita I use works well to remove many impurities in unfiltered tap water today. I like to store water in tightly sealed glass containers – not plastic. Without ample water, you can’t digest your food anyway. ![]() So, your primary concern for stockpiling food shouldn’t be specific foods. They release as we burn through our body stores when fasting. We store vitamins, minerals, and other essential nutrients inside our bones, organs, and fat. Most of us have excess adipose (fat) tissue that can be broken down and used for energy. WaterĪfter the air we breathe, water keeps us alive more than any other substance. The backup supply of foods you eat during emergencies should not be the same as those you’re probably used to eating regularly. We eat, especially during an emergency, to maintain our health and produce the energy we need. Since we’re talking about emergencies, it’s vital to recognize that emergency foods aren’t those of the wide variety that you consume for pleasure in your everyday diet – like ice cream, truffles, potato chips, soda pop, Big Macs, and others that offer little to no nutrition, and can do you more harm than good. Good to know! Nutrition Matters Much More than Calories The date on the cans is usually for flavor and freshness only. Also – contrary to popular belief, canned foods usually last indefinitely – as long as the can is in good condition. We keep (and rotate) fresh water, canned meat, jarred grains, cereals, herbs, and spices. We take things a step further – and have many months of stockpiled foods. When is the best time to stockpile food for an emergency? Right now! Most reliable survival experts advise having at least a three-day food and water supply for everyone on your homestead. At a minimum? I shoot for developing a two-week surplus of essential items. It’s better to have a month’s supply and only need four days’ worth than to need a month’s supply and only have four days’ worth. And that’s why it’s intelligent to have as much emergency food stockpiled as possible. That’s an extended period.Īn emergency can last three days, a week, or longer. Imagine any period that you would not usually be staying inside. Summary of the Best Foods to Stockpile for Emergenciesįor our purposes here today, let’s define an emergency as any situation that demands that your family remains inside your home for an extended period.Some of the Best Packaged Foods to Stockpile.Some of the Best Dehydrated Foods for Your Emergency Stockpile.Best Options for Your Emergency Food Stockpile.General Tips for Stockpiling Food for Emergencies.Nutrition Matters Much More than Calories.Rich in nutrients and vitamins, they also contain high amounts of carbohydrates and are among the most filling and inexpensive foods you can find on the market to last you a very long time. They contain little to no fat or moisture content, which makes them resistant to spoilage. Rice and noodles are the staple food for most Singaporeans. More: No time to Do Grocery Shopping? Here's 15 Online Grocery Delivery in Singaporeīelow is a list of non-perishables that you should stockpile to get you and your family through a crisis. Store cooked food If you’re prepared too much food at home, you can store leftovers in containers and keep them refrigerated for your next meal.You can even add “Eat Me First” signs on your food that is close to its expiration date. ![]() Store your food well Follow the instructions on your packaging and store your food correctly to prevent early spoilage.Also, make sure to finish up canned and packaged food before they reach their expiration date. Consume fresh foods first before canned items. Plan your meals The more precise about what you are going to eat and when will mean less food goes to waste.Here are a few tips you can use to reduce food waste during an emergency: It is also especially important to eat nutritious food to maintain good health during an emergency. So, keeping your cupboard stocked up with the right food items will help you weather through the storm with less stress. Natural disasters and global pandemics generally come with little to no warning. ![]()
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